PEM 1XX0       Yoga I . . . . . 3(F,S,SS)
Designed to train the student in basic Hatha yoga techniques. An ancient method of exercise as well as a method of spiritual meditation. the physical yoga training will occur during the class periods and there will be a learning module on-line for the student to complete. Each class will be a significant physical challenge. Students of all athletic abilities are encouraged to take the course

PEM 1XX1       Yoga II . . . . . 3(F,S,SS)
Prerequisite: PEM 1XX0 (Yoga I)
Designed to further the education and practice of Hatha Yoga. Advanced postures will be explored and the healing significance to each will be explained. Class meetings will be more strenuous than the Yoga I meetings. Strength moves and postures will be emphasized. Participants can enter Yoga II after completion of Yoga I or with the permission of the instructor. Students will be encouraged to develop their own potential abilities and style

PEM 1XX2       Cardio Weightlifting and Endurance . . . . . 3(F,S,SS)
Emphasizes the development of cardiovascular and muscular endurance through the use of free weights, weight machines, and cardio exercises. The exercises are based on the principle of circuit training through different exercise stations

PEM 1131        Weight Training . . . . . 1(F,S,SS)

PEM 1141        Aerobic Conditioning (Beginning) . . . . . 1(F,S,SS)

PEM 2XXX Body Shaping II . . . . . 3(F,S,SS)
Prerequisite: PEM 1XXX (Body Shaping I)
Designed to continue the body shaping exercises introduced in Body Shaping I at a more intense level. Will allow students to improve overall physical fitness, improve cardiorespiratory endurance, and help reduce body fat. Covers advanced exercises in the areas of: yoga, Pilates, cardio karate, water aerobics, step aerobics, and basic training. Students will exercise using various types of equipment

PEM 2XX0       Yoga III . . . . . 3(F,S,SS)
Prerequisite: PEM 1XX0 (Yoga I) and PEM 1XX1 (Yoga II)
Designed to encourage independent yogic exploration. It is also the “extreme yoga” course and students must have successfully completed Yoga I and II class prior to this class. The student will work with the instructor as an assistant for a Yoga I or II class. Six times during the term the student will take a class from a local yoga instructor approved by the course instructor. the student will be responsible for the class fees incurred at the different studios. The cost is nominal ($12 per class). The student will learn tow, develop his/her own style after experiencing a variety of yogic styles and settings with qualified instructors. Also a way for the student to encounter the spiritual ideas of yoga as they are expressed by diverse practitioners

PEM 2XX1       Yoga IV . . . . . 3(F,S,SS)
Prerequisite: PEM 1XX0 (Yoga I), PEM 1XX1 (Yoga II) and PEM 2XX0 (Yoga III)
Designed to train the student to be comfortable enough with yoga to train on his/her own or, if desired, to become an instructor. The student will develop her/his own style of yoga and complete his/her physical and intellectual foundation for further yogic studies. The instructor will help the student to become a certified yoga instructor if that is desired

PEM 2444        Shotokan Karate . . . . . 1(F,S,SS)
Examines the background and methods involved in karate and emphasizes traditional Japanese style known as Shotokan Karate. Offers the student instruction that will enable him/her to participate in regional, national, and international collegiate events including tournaments, special training clinics, weekend camps, and interaction with Shotokan Karate clubs and organizations at other universities. While learning self defense techniques through physical practice and training, the student will learn the significance of mental discipline and health benefits involved in the practice of Shotokan Karate. Graded on satisfactory/unsatisfactory basis only

PEM 2445        Shotokan Karate II . . . . . 1(F,S,SS)
Prerequisite: PEM 2444
Advanced instruction in the traditional Japanese style of Shotokan Karate for students who have basic knowledge and experience with this style of Karate. Opportunities are provided for students to build on their experience and skill levels. Graded on satisfactory/ unsatisfactory basis only